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The pregnancy journey is not just nine months passing by, but a story of love, partnership, and a unique transformation. In this book, writer Souad Awwar takes you on a sincere, intimate journey to be your companion from the first moment you hear your baby's heartbeat. It is not just a medical guide, but a message of love and support for every woman carrying a new life within her. Souad Awwar, a nutrition consultant specializing in sports medicine, shares her personal experience and academic knowledge. You will find between the pages of this book practical, realistic advice—from health and psychological guidance to balanced nutrition and sports suitable for every stage of pregnancy. The book also includes real stories from mothers who went through the same experience as yours, to assure you that you are not alone on this journey. But this book is not limited to women only; it is also a message to the husband to become a true partner in this journey. It is an invitation for men to understand the changes their wives are going through and to offer the support, love and containment they need. It affirms that the father's role begins.
