The Food Myth: What Science Really Says About the Diets That Promise to Heal You

About this book

Moustafa Younis examines health claims made for popular diets, including keto, vegan eating and intermittent fasting. The discussion addresses how nutrition research is read and how correlation differs from causation, alongside topics such as fats, supplements and probiotics. It presents the author’s assessment of the evidence rather than a diet programme or treatment promise.