Nutrition for Obesity and Underweight

About this book

Dr. Osama Al-Badawy addresses both obesity and underweight as conditions that require informed balance rather than another short-lived diet. The guide explains healthy nutrition in accessible terms, helps readers make sense of conflicting advice, and encourages habits that can be sustained beyond a temporary programme. By reframing the relationship with food, it aims to support physical health, psychological wellbeing, and a more realistic understanding of the body's individual needs.